Sonntag 18:00 - 19:15 mit Ilias

Forrest Yoga

Forrest Yoga is an intense physical and mental practice - it has excellent physical benefits and high emphasis on core and lower back stability and whole Body strengthening.Forrest Yoga also emphasizes on deep breathing. It is a practice that helps you cope with your emotions . It connects you to your Spirit and educates the mind to be calm and non-reactive